About Tracy
I’m Tracy Helwig, a registered pharmacist and National Board-Certified Health & Wellness Coach (NBC-HWC), trained through the Functional Medicine Coaching Academy.
I’m grounded in the biology of metabolism, hormones, and medications—and I’ve lived the experience of navigating weight loss and maintenance through menopause, when your body no longer responds the way it once did.
My role isn’t to give you more information or tell you what to do. It’s to help you make sense of your body, cut through conflicting advice, and translate science into practical, sustainable steps.
Through a supportive, non-judgmental coaching relationship, we focus on what’s getting in the way of your health and how to work with your body—not against it. We look at the full picture: nutrition, stress, sleep, hormones, habits, mindset, and how medications and lifestyle intersect.
This is not influencer-driven advice or quick fixes. It’s science-guided, personalized coaching—combined with the human support people actually need to create lasting change.
Because thriving isn’t about having all the answers.
It’s about having the right support while you build them.
Health Coaching
The Thriving Monkey Philosophy
You are not broken.
Your body is not failing you.
You are not “too old” or “too far gone.”
My approach focuses on uncovering what’s getting in the way of your health. We look at the full picture: nutrition, stress, sleep, hormones, habits, mindset, and how medications and lifestyle intersect.
I believe lasting change happens when we honor each person’s unique strengths, values, and vision for their life—and build sustainable habits that align with who you are.
You Don’t Have to Figure This Out Alone
Free 20-Minute Discovery Call